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The Art of Nurturing Your Energy Field
Introduction and Getting Started
An invitation (1:15)
What you will learn in this course (4:24)
Energy Body Field Visualization (5:57)
Play with your Energy Ball (5:12)
More play with your Energy Ball (5:06)
Energy Ball Skills
Use the Energy Ball for calming (3:21)
Use the Energy Ball to heal water and food (10:01)
What is the Source of your Energy Ball? (3:16)
Using your energy ball for healing (8:01)
How to raise your spirits when you don't feel like it (10:32)
How to offer healing to an animal (10:36)
How to offer healing to another person (9:54)
Additional Ideas to Enhance Your Energy Ball Play
Understanding and using your intentions (9:34)
Adding colors to your Energy Ball (9:35)
Intentions near or far (3:01)
Levels of awareness (10:48)
Conclusion Notes
How and why to make it a habit (8:02)
Conclusion and remarks (14:30)
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Play with your Energy Ball
Begin to develop consciousness of your own energy by playing with the basic energy ball.
Your hands are the key to becoming aware of the energy field surrounding your body.
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