Get in touch with your own energy field.

By learning how to feel your own energy you are able to adjust it, center your attention on it and, of course, nurture it.

Awareness of your energy field provides for you an opportunity to easily meditate, affect healing, and develop peacefulness.

I created this course to offer in-depth training and experience of some easy, meditation-like, self-nurturing, energy practices anyone can learn and do. My hope is that sharing these skills will help you in your quest to have a better life.